Fact of some favourable personal hygeine to stay healthy.

  • This is my own addition to some hygeinic post we may had learned or know about before. In this post I am sharing my own knowledge on personal hygeine to stay healthy. Personal hygeine is very necessary for our body, because our body releases and flushes toxins out of the body through sweat, urine, tears, ear wax faeces. E.t.c. When all these toxins are realeased without finding space/outlet to come out or wash away out of the body, it always result to body odour. To avoid body odour, it is advicery to always take bath, cut hairs in the private part when necessary,; our tress add values to our beauty, yes it add to the beauties in both male and female.. , therefore it is not sensible and fashionable to let the hair smell, as a lady regular shampo and conditioning the air is important, don’t let your wigs and weavons stay too long. And as a male / both young boys and adults it is compulsory to treat your hair, cut those ones that are convinient for you to cut and make your hairs clean regularly , private parts hair are importants to cut when they are full or gowned enough to cut. The way a person smell have something to do with the way people will wantto move close to you, so it is important to always smell clean, neat and sweet. , there are scale of preferance in the market for perfumes and body spray to make your body smell sweet and good. It is also adviceable to always keep the hand clean, wash your hand with soap and water whenever your hand is dirty,.., always cut your finger nails, or make it clean without allowing any dirtiness in your finger if the need be for you to grow a long finger nails,’;, polish them completely, and make sure you always remove / cut the finger nails before coating another. It is a good idea to go and see the dermatologist if you detect skin problems. Happy weekend to everybody.

The power of the mind.

Our mind is capable of breaking us and making us, our mind is so powerful to make dreams come true, and i t can creat untrue fact and make us believe in them. If you don’t learn to master your mind it will keep controlling you. This kind of controll is to your own detriment, for instance if you keep loooking at the mirror, and you are telling yourself you are not beau

tiful or good enough, by doing that you give your mind the power to change your reflection in the mirror and no matter how pretty you are, you will never see it because

you mind has twisted that reflection. Understand the power of mind an try to stop it from controlling you and your life. Sometimes everything that is holding us back is engraved in us, we have instlance where some people’s mindset has triggered them to do bad things, if you are a man or woman and you allow the society to tell you who you are or what you can be, and you allow that image to get stuck on you in your mind., you will never succeed because everything that is holding you is now withing you. So master your mind and learn to controll your mind, so you can succeed.

Things we must not do after eating.

Food is essential for your body, for a healthy life food is important,. So there are some things we must do after eating likewise there are things we must not do. After taking a good meal most of us always do somethings that we do not consider harmful for us. Let us take a look at some of them and make adjustment. (1).Do not smoke after eating. Smoking itself is bad so I can say smoking after taking your meal is ten times bad, smoking after meal cause damage to important organs such as brain , liver and the blood vessels. (2). Must not eat fruit. Fruit has to be eat in an hour time before eating, or two hours after eating, the meal you ate will not digest properly if you take fruit after eating your food, this may sound astonishing but it is true. (3).sleeping. It is not a good idea to sleep directly after eating, going to bed after eating cause improper digestion and other gastrointestinal problems.

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